Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Low Back Side Flexion - with Roman Chair Rockback Alternate Breathing Screw Driver Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Tibialis Anterior Exercise - AKA 'The Shin Muscle'
Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Low Back Side Flexion - with Roman Chair Rockback Alternate Breathing Screw Driver Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Tibialis Anterior Exercise - AKA 'The Shin Muscle'