Shoulder Rehab, • 18/2/25 Screw Driver Previous Tricep Press Decline Next Upper Body Roll You Might Also Like Rockback Alternate Breathing Tibialis Anterior Exercise - AKA 'The Shin Muscle' Wall Pogo's Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Low Back Extension (static hold) - with Roman Chair
Shoulder Rehab, • 18/2/25 Screw Driver Previous Tricep Press Decline Next Upper Body Roll You Might Also Like Rockback Alternate Breathing Tibialis Anterior Exercise - AKA 'The Shin Muscle' Wall Pogo's Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Low Back Extension (static hold) - with Roman Chair