Move with confidence Skip to Videos All | Neck & Upper Back Rehab | Foot/Ankle Rehab | Knee Rehab | Shoulder Rehab | Low-back Rehab | Shoulder Rehab, • 18/2/25 Double Arm Down Dog Shoulder Rehab, • 18/2/25 Rockback Alternate Breathing Shoulder Rehab, • 18/2/25 Tricep Press Decline Shoulder Rehab, • 18/2/25 Screw Driver Shoulder Rehab, • 18/2/25 Upper Body Roll Shoulder Rehab, • 18/2/25 Wall Push Up Shoulder Rehab, • 18/2/25 Arm Spirals Shoulder Rehab, • 18/2/25 Arm Swings Shoulder Rehab, • 18/2/25 Closed Knuckle Push Up Shoulder Rehab, • 18/2/25 First Knuckle Push Up Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Shoulder Rehab, • 18/2/25 Wall Pogo's Knee Rehab, Low-back Rehab, Foot/Ankle Rehab, • 10/2/25 Tibialis Anterior Exercise - AKA 'The Shin Muscle' Knee Rehab, Low-back Rehab, Foot/Ankle Rehab, • 10/2/25 Heel Raises - AKA 'Calf Raises' Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Knee Rehab, Low-back Rehab, • 10/2/25 ATG Split Squats Low-back Rehab, • 10/2/25 Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Low-back Rehab, • 10/2/25 Low Back Side Flexion - with Roman Chair Low-back Rehab, • 10/2/25 Low Back Extension (static hold) - with Roman Chair
