Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Tricep Press Decline Arm Swings Wall Pogo's Low Back Side Flexion - with Roman Chair Rockback Alternate Breathing
Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Tricep Press Decline Arm Swings Wall Pogo's Low Back Side Flexion - with Roman Chair Rockback Alternate Breathing