Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Lower Trap Raise Arm Spirals Patrick Step with slant board Tibialis Anterior Exercise - AKA 'The Shin Muscle' Low Back Extension (static hold) - with Roman Chair
Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Lower Trap Raise Arm Spirals Patrick Step with slant board Tibialis Anterior Exercise - AKA 'The Shin Muscle' Low Back Extension (static hold) - with Roman Chair
