Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Upper Body Roll Low Back Extension (static hold) - with Roman Chair Wall Push Up Tricep Press Decline Closed Knuckle Push Up
Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Upper Body Roll Low Back Extension (static hold) - with Roman Chair Wall Push Up Tricep Press Decline Closed Knuckle Push Up
