Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Screw Driver Closed Knuckle Push Up Heel Raises - AKA 'Calf Raises' Double Arm Down Dog
Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Screw Driver Closed Knuckle Push Up Heel Raises - AKA 'Calf Raises' Double Arm Down Dog