Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Closed Knuckle Push Up Tricep Press Decline ATG Split Squats Low Back Side Flexion - with Roman Chair Arm Swings
Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Closed Knuckle Push Up Tricep Press Decline ATG Split Squats Low Back Side Flexion - with Roman Chair Arm Swings