Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Screw Driver Arm Swings Low Back Extension (static hold) - with Roman Chair ATG Split Squats Wall Pogo's
Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Screw Driver Arm Swings Low Back Extension (static hold) - with Roman Chair ATG Split Squats Wall Pogo's