Shoulder Rehab, • 18/2/25 First Knuckle Push Up Previous Closed Knuckle Push Up Next Single Arm Tea Cup You Might Also Like Wall Push Up Lower Trap Raise Heel Raises - AKA 'Calf Raises' Low Back Extension (static hold) - with Roman Chair Wall Pogo's
Shoulder Rehab, • 18/2/25 First Knuckle Push Up Previous Closed Knuckle Push Up Next Single Arm Tea Cup You Might Also Like Wall Push Up Lower Trap Raise Heel Raises - AKA 'Calf Raises' Low Back Extension (static hold) - with Roman Chair Wall Pogo's
