Shoulder Rehab, • 18/2/25 First Knuckle Push Up Previous Closed Knuckle Push Up Next Single Arm Tea Cup You Might Also Like Heel Raises - AKA 'Calf Raises' Tibialis Anterior Exercise - AKA 'The Shin Muscle' Double Arm Down Dog Low Back Extension (static hold) - with Roman Chair Lower Trap Raise
Shoulder Rehab, • 18/2/25 First Knuckle Push Up Previous Closed Knuckle Push Up Next Single Arm Tea Cup You Might Also Like Heel Raises - AKA 'Calf Raises' Tibialis Anterior Exercise - AKA 'The Shin Muscle' Double Arm Down Dog Low Back Extension (static hold) - with Roman Chair Lower Trap Raise
