Shoulder Rehab, • 18/2/25 First Knuckle Push Up Previous Closed Knuckle Push Up Next Single Arm Tea Cup You Might Also Like Low Back Side Flexion - with Roman Chair Arm Spirals Rockback Alternate Breathing Patrick Step with slant board Heel Raises - AKA 'Calf Raises'
Shoulder Rehab, • 18/2/25 First Knuckle Push Up Previous Closed Knuckle Push Up Next Single Arm Tea Cup You Might Also Like Low Back Side Flexion - with Roman Chair Arm Spirals Rockback Alternate Breathing Patrick Step with slant board Heel Raises - AKA 'Calf Raises'
