Shoulder Rehab, • 18/2/25 First Knuckle Push Up Previous Closed Knuckle Push Up Next Single Arm Tea Cup You Might Also Like Wall Pogo's Low Back Extension (static hold) - with Roman Chair Low Back Side Flexion - with Roman Chair Tricep Press Decline Double Arm Down Dog
Shoulder Rehab, • 18/2/25 First Knuckle Push Up Previous Closed Knuckle Push Up Next Single Arm Tea Cup You Might Also Like Wall Pogo's Low Back Extension (static hold) - with Roman Chair Low Back Side Flexion - with Roman Chair Tricep Press Decline Double Arm Down Dog
