Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Previous Heel Raises - AKA 'Calf Raises' Next ATG Split Squats You Might Also Like Rockback Alternate Breathing Closed Knuckle Push Up Low Back Extension (static hold) - with Roman Chair Double Arm Down Dog Arm Swings
Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Previous Heel Raises - AKA 'Calf Raises' Next ATG Split Squats You Might Also Like Rockback Alternate Breathing Closed Knuckle Push Up Low Back Extension (static hold) - with Roman Chair Double Arm Down Dog Arm Swings
