Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Previous Heel Raises - AKA 'Calf Raises' Next ATG Split Squats You Might Also Like Wall Push Up Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Low Back Extension (static hold) - with Roman Chair Rockback Alternate Breathing Double Arm Down Dog
Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Previous Heel Raises - AKA 'Calf Raises' Next ATG Split Squats You Might Also Like Wall Push Up Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Low Back Extension (static hold) - with Roman Chair Rockback Alternate Breathing Double Arm Down Dog
