Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Previous Heel Raises - AKA 'Calf Raises' Next ATG Split Squats You Might Also Like Double Arm Down Dog Single Arm Tea Cup Tibialis Anterior Exercise - AKA 'The Shin Muscle' Screw Driver Rockback Alternate Breathing
Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Previous Heel Raises - AKA 'Calf Raises' Next ATG Split Squats You Might Also Like Double Arm Down Dog Single Arm Tea Cup Tibialis Anterior Exercise - AKA 'The Shin Muscle' Screw Driver Rockback Alternate Breathing