Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Previous Heel Raises - AKA 'Calf Raises' Next ATG Split Squats You Might Also Like Arm Swings Lower Trap Raise Wall Push Up Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Arm Spirals
Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Previous Heel Raises - AKA 'Calf Raises' Next ATG Split Squats You Might Also Like Arm Swings Lower Trap Raise Wall Push Up Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Arm Spirals
