Shoulder Rehab, • 18/2/25 Wall Pogo's Previous Single Arm Tea Cup Next Tibialis Anterior Exercise - AKA 'The Shin Muscle' You Might Also Like Lower Trap Raise Rockback Alternate Breathing Arm Swings Arm Spirals Low Back Extension (static hold) - with Roman Chair
Shoulder Rehab, • 18/2/25 Wall Pogo's Previous Single Arm Tea Cup Next Tibialis Anterior Exercise - AKA 'The Shin Muscle' You Might Also Like Lower Trap Raise Rockback Alternate Breathing Arm Swings Arm Spirals Low Back Extension (static hold) - with Roman Chair
