Shoulder Rehab, • 18/2/25 Wall Pogo's Previous Single Arm Tea Cup Next Tibialis Anterior Exercise - AKA 'The Shin Muscle' You Might Also Like Closed Knuckle Push Up Lower Trap Raise Heel Raises - AKA 'Calf Raises' Arm Swings Upper Body Roll
Shoulder Rehab, • 18/2/25 Wall Pogo's Previous Single Arm Tea Cup Next Tibialis Anterior Exercise - AKA 'The Shin Muscle' You Might Also Like Closed Knuckle Push Up Lower Trap Raise Heel Raises - AKA 'Calf Raises' Arm Swings Upper Body Roll