Shoulder Rehab, • 18/2/25 Double Arm Down Dog Next Rockback Alternate Breathing You Might Also Like Single Arm Tea Cup Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering First Knuckle Push Up Tibialis Anterior Exercise - AKA 'The Shin Muscle' Tricep Press Decline
Shoulder Rehab, • 18/2/25 Double Arm Down Dog Next Rockback Alternate Breathing You Might Also Like Single Arm Tea Cup Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering First Knuckle Push Up Tibialis Anterior Exercise - AKA 'The Shin Muscle' Tricep Press Decline