Shoulder Rehab, • 18/2/25 Double Arm Down Dog Next Rockback Alternate Breathing You Might Also Like Heel Raises - AKA 'Calf Raises' Arm Spirals Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Patrick Step with slant board Low Back Extension (static hold) - with Roman Chair
Shoulder Rehab, • 18/2/25 Double Arm Down Dog Next Rockback Alternate Breathing You Might Also Like Heel Raises - AKA 'Calf Raises' Arm Spirals Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Patrick Step with slant board Low Back Extension (static hold) - with Roman Chair
