Shoulder Rehab, • 18/2/25 Double Arm Down Dog Next Rockback Alternate Breathing You Might Also Like Single Arm Tea Cup Patrick Step with slant board Low Back Side Flexion - with Roman Chair Arm Swings Closed Knuckle Push Up
Shoulder Rehab, • 18/2/25 Double Arm Down Dog Next Rockback Alternate Breathing You Might Also Like Single Arm Tea Cup Patrick Step with slant board Low Back Side Flexion - with Roman Chair Arm Swings Closed Knuckle Push Up