Knee Rehab, Low-back Rehab, • 10/2/25 ATG Split Squats Previous Patrick Step with slant board Next Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering You Might Also Like Tibialis Anterior Exercise - AKA 'The Shin Muscle' Arm Swings Rockback Alternate Breathing Wall Push Up Heel Raises - AKA 'Calf Raises'
Knee Rehab, Low-back Rehab, • 10/2/25 ATG Split Squats Previous Patrick Step with slant board Next Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering You Might Also Like Tibialis Anterior Exercise - AKA 'The Shin Muscle' Arm Swings Rockback Alternate Breathing Wall Push Up Heel Raises - AKA 'Calf Raises'