Knee Rehab, Low-back Rehab, • 10/2/25 ATG Split Squats Previous Patrick Step with slant board Next Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering You Might Also Like Single Arm Tea Cup Low Back Extension (static hold) - with Roman Chair First Knuckle Push Up Lower Trap Raise Low Back Side Flexion - with Roman Chair
Knee Rehab, Low-back Rehab, • 10/2/25 ATG Split Squats Previous Patrick Step with slant board Next Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering You Might Also Like Single Arm Tea Cup Low Back Extension (static hold) - with Roman Chair First Knuckle Push Up Lower Trap Raise Low Back Side Flexion - with Roman Chair
