Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Previous Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Next Low Back Side Flexion - with Roman Chair You Might Also Like Wall Push Up Upper Body Roll Tibialis Anterior Exercise - AKA 'The Shin Muscle' Rockback Alternate Breathing Arm Swings
Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Previous Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Next Low Back Side Flexion - with Roman Chair You Might Also Like Wall Push Up Upper Body Roll Tibialis Anterior Exercise - AKA 'The Shin Muscle' Rockback Alternate Breathing Arm Swings