Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Previous Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Next Low Back Side Flexion - with Roman Chair You Might Also Like Wall Pogo's Upper Body Roll Heel Raises - AKA 'Calf Raises' ATG Split Squats Tricep Press Decline
Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Previous Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Next Low Back Side Flexion - with Roman Chair You Might Also Like Wall Pogo's Upper Body Roll Heel Raises - AKA 'Calf Raises' ATG Split Squats Tricep Press Decline
