Shoulder Rehab, • 18/2/25 Arm Swings Previous Arm Spirals Next Closed Knuckle Push Up You Might Also Like Arm Spirals Low Back Extension (static hold) - with Roman Chair Screw Driver Heel Raises - AKA 'Calf Raises' Upper Body Roll
Shoulder Rehab, • 18/2/25 Arm Swings Previous Arm Spirals Next Closed Knuckle Push Up You Might Also Like Arm Spirals Low Back Extension (static hold) - with Roman Chair Screw Driver Heel Raises - AKA 'Calf Raises' Upper Body Roll
