Shoulder Rehab, • 18/2/25 Arm Swings Previous Arm Spirals Next Closed Knuckle Push Up You Might Also Like Patrick Step with slant board Screw Driver Heel Raises - AKA 'Calf Raises' Low Back Extension (static hold) - with Roman Chair Tibialis Anterior Exercise - AKA 'The Shin Muscle'
Shoulder Rehab, • 18/2/25 Arm Swings Previous Arm Spirals Next Closed Knuckle Push Up You Might Also Like Patrick Step with slant board Screw Driver Heel Raises - AKA 'Calf Raises' Low Back Extension (static hold) - with Roman Chair Tibialis Anterior Exercise - AKA 'The Shin Muscle'