Shoulder Rehab, • 18/2/25 Arm Swings Previous Arm Spirals Next Closed Knuckle Push Up You Might Also Like Heel Raises - AKA 'Calf Raises' Wall Push Up Double Arm Down Dog Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Low Back Extension (static hold) - with Roman Chair
Shoulder Rehab, • 18/2/25 Arm Swings Previous Arm Spirals Next Closed Knuckle Push Up You Might Also Like Heel Raises - AKA 'Calf Raises' Wall Push Up Double Arm Down Dog Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Low Back Extension (static hold) - with Roman Chair
