Shoulder Rehab, • 18/2/25 Arm Swings Previous Arm Spirals Next Closed Knuckle Push Up You Might Also Like Upper Body Roll Heel Raises - AKA 'Calf Raises' Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Tibialis Anterior Exercise - AKA 'The Shin Muscle' Patrick Step with slant board
Shoulder Rehab, • 18/2/25 Arm Swings Previous Arm Spirals Next Closed Knuckle Push Up You Might Also Like Upper Body Roll Heel Raises - AKA 'Calf Raises' Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Tibialis Anterior Exercise - AKA 'The Shin Muscle' Patrick Step with slant board