Knee Rehab, Low-back Rehab, Foot/Ankle Rehab, • 10/2/25 Heel Raises - AKA 'Calf Raises' Previous Tibialis Anterior Exercise - AKA 'The Shin Muscle' Next Patrick Step with slant board You Might Also Like Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Upper Body Roll ATG Split Squats Low Back Side Flexion - with Roman Chair Arm Swings
Knee Rehab, Low-back Rehab, Foot/Ankle Rehab, • 10/2/25 Heel Raises - AKA 'Calf Raises' Previous Tibialis Anterior Exercise - AKA 'The Shin Muscle' Next Patrick Step with slant board You Might Also Like Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Upper Body Roll ATG Split Squats Low Back Side Flexion - with Roman Chair Arm Swings