Knee Rehab, Low-back Rehab, Foot/Ankle Rehab, • 10/2/25 Heel Raises - AKA 'Calf Raises' Previous Tibialis Anterior Exercise - AKA 'The Shin Muscle' Next Patrick Step with slant board You Might Also Like Low Back Extension (static hold) - with Roman Chair Patrick Step with slant board Closed Knuckle Push Up Rockback Alternate Breathing Tricep Press Decline
Knee Rehab, Low-back Rehab, Foot/Ankle Rehab, • 10/2/25 Heel Raises - AKA 'Calf Raises' Previous Tibialis Anterior Exercise - AKA 'The Shin Muscle' Next Patrick Step with slant board You Might Also Like Low Back Extension (static hold) - with Roman Chair Patrick Step with slant board Closed Knuckle Push Up Rockback Alternate Breathing Tricep Press Decline