Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Next Heel Raises - AKA 'Calf Raises' You Might Also Like ATG Split Squats Tibialis Anterior Exercise - AKA 'The Shin Muscle' Low Back Extension (static hold) - with Roman Chair Closed Knuckle Push Up Arm Swings
Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Next Heel Raises - AKA 'Calf Raises' You Might Also Like ATG Split Squats Tibialis Anterior Exercise - AKA 'The Shin Muscle' Low Back Extension (static hold) - with Roman Chair Closed Knuckle Push Up Arm Swings