Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Next Heel Raises - AKA 'Calf Raises' You Might Also Like Wall Pogo's Low Back Extension (static hold) - with Roman Chair First Knuckle Push Up Closed Knuckle Push Up Rockback Alternate Breathing
Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Next Heel Raises - AKA 'Calf Raises' You Might Also Like Wall Pogo's Low Back Extension (static hold) - with Roman Chair First Knuckle Push Up Closed Knuckle Push Up Rockback Alternate Breathing