Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Next Heel Raises - AKA 'Calf Raises' You Might Also Like Low Back Side Flexion - with Roman Chair Arm Swings Closed Knuckle Push Up Wall Push Up Rockback Alternate Breathing
Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Next Heel Raises - AKA 'Calf Raises' You Might Also Like Low Back Side Flexion - with Roman Chair Arm Swings Closed Knuckle Push Up Wall Push Up Rockback Alternate Breathing