Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Next Heel Raises - AKA 'Calf Raises' You Might Also Like Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Wall Pogo's First Knuckle Push Up Tricep Press Decline Tibialis Anterior Exercise - AKA 'The Shin Muscle'
Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Next Heel Raises - AKA 'Calf Raises' You Might Also Like Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Wall Pogo's First Knuckle Push Up Tricep Press Decline Tibialis Anterior Exercise - AKA 'The Shin Muscle'