Move with confidence Skip to Videos All | Neck & Upper Back Rehab | Foot/Ankle Rehab | Knee Rehab | Shoulder Rehab | Low-back Rehab | Low-back Rehab, • 10/2/25 Low Back Extension (static hold) - with Roman Chair Low-back Rehab, • 10/2/25 Low Back Side Flexion - with Roman Chair Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Low-back Rehab, • 10/2/25 Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Knee Rehab, Low-back Rehab, • 10/2/25 ATG Split Squats Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Knee Rehab, Low-back Rehab, Foot/Ankle Rehab, • 10/2/25 Heel Raises - AKA 'Calf Raises' Knee Rehab, Low-back Rehab, Foot/Ankle Rehab, • 10/2/25 Tibialis Anterior Exercise - AKA 'The Shin Muscle'
