Shoulder Rehab, • 18/2/25 Screw Driver Previous Tricep Press Decline Next Upper Body Roll You Might Also Like Wall Pogo's First Knuckle Push Up Tibialis Anterior Exercise - AKA 'The Shin Muscle' Low Back Extension (static hold) - with Roman Chair Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering
Shoulder Rehab, • 18/2/25 Screw Driver Previous Tricep Press Decline Next Upper Body Roll You Might Also Like Wall Pogo's First Knuckle Push Up Tibialis Anterior Exercise - AKA 'The Shin Muscle' Low Back Extension (static hold) - with Roman Chair Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering