Shoulder Rehab, • 18/2/25 Tricep Press Decline Previous Rockback Alternate Breathing Next Screw Driver You Might Also Like Low Back Extension (static hold) - with Roman Chair Tibialis Anterior Exercise - AKA 'The Shin Muscle' First Knuckle Push Up Wall Push Up Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering
Shoulder Rehab, • 18/2/25 Tricep Press Decline Previous Rockback Alternate Breathing Next Screw Driver You Might Also Like Low Back Extension (static hold) - with Roman Chair Tibialis Anterior Exercise - AKA 'The Shin Muscle' First Knuckle Push Up Wall Push Up Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering