Shoulder Rehab, • 18/2/25 Rockback Alternate Breathing Previous Double Arm Down Dog Next Tricep Press Decline You Might Also Like Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Double Arm Down Dog Tibialis Anterior Exercise - AKA 'The Shin Muscle' Heel Raises - AKA 'Calf Raises' ATG Split Squats
Shoulder Rehab, • 18/2/25 Rockback Alternate Breathing Previous Double Arm Down Dog Next Tricep Press Decline You Might Also Like Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Double Arm Down Dog Tibialis Anterior Exercise - AKA 'The Shin Muscle' Heel Raises - AKA 'Calf Raises' ATG Split Squats