Shoulder Rehab, • 18/2/25 Double Arm Down Dog Next Rockback Alternate Breathing You Might Also Like Low Back Side Flexion - with Roman Chair Arm Swings First Knuckle Push Up Low Back Extension (static hold) - with Roman Chair Lower Trap Raise
Shoulder Rehab, • 18/2/25 Double Arm Down Dog Next Rockback Alternate Breathing You Might Also Like Low Back Side Flexion - with Roman Chair Arm Swings First Knuckle Push Up Low Back Extension (static hold) - with Roman Chair Lower Trap Raise