Shoulder Rehab, • 18/2/25 Double Arm Down Dog Next Rockback Alternate Breathing You Might Also Like Arm Spirals Upper Body Roll Wall Push Up Lower Trap Raise Low Back Extension (static hold) - with Roman Chair
Shoulder Rehab, • 18/2/25 Double Arm Down Dog Next Rockback Alternate Breathing You Might Also Like Arm Spirals Upper Body Roll Wall Push Up Lower Trap Raise Low Back Extension (static hold) - with Roman Chair