Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Previous Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Next Low Back Side Flexion - with Roman Chair You Might Also Like ATG Split Squats Upper Body Roll Low Back Side Flexion - with Roman Chair Double Arm Down Dog Rockback Alternate Breathing
Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Previous Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Next Low Back Side Flexion - with Roman Chair You Might Also Like ATG Split Squats Upper Body Roll Low Back Side Flexion - with Roman Chair Double Arm Down Dog Rockback Alternate Breathing
