Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Previous Wall Pogo's You Might Also Like Double Arm Down Dog Screw Driver Wall Pogo's First Knuckle Push Up Low Back Extension (static hold) - with Roman Chair
Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Previous Wall Pogo's You Might Also Like Double Arm Down Dog Screw Driver Wall Pogo's First Knuckle Push Up Low Back Extension (static hold) - with Roman Chair
