Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Previous Wall Pogo's You Might Also Like First Knuckle Push Up Low Back Extension (static hold) - with Roman Chair Arm Swings Heel Raises - AKA 'Calf Raises' Patrick Step with slant board
Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Previous Wall Pogo's You Might Also Like First Knuckle Push Up Low Back Extension (static hold) - with Roman Chair Arm Swings Heel Raises - AKA 'Calf Raises' Patrick Step with slant board
