Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Previous Wall Pogo's You Might Also Like Low Back Extension (static hold) - with Roman Chair Upper Body Roll First Knuckle Push Up Wall Pogo's Arm Swings
Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Previous Wall Pogo's You Might Also Like Low Back Extension (static hold) - with Roman Chair Upper Body Roll First Knuckle Push Up Wall Pogo's Arm Swings
