Shoulder Rehab, • 18/2/25 Wall Pogo's Previous Single Arm Tea Cup Next Lower Trap Raise You Might Also Like Arm Spirals Heel Raises - AKA 'Calf Raises' Rockback Alternate Breathing First Knuckle Push Up ATG Split Squats
Shoulder Rehab, • 18/2/25 Wall Pogo's Previous Single Arm Tea Cup Next Lower Trap Raise You Might Also Like Arm Spirals Heel Raises - AKA 'Calf Raises' Rockback Alternate Breathing First Knuckle Push Up ATG Split Squats
