Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Low Back Side Flexion - with Roman Chair Low Back Extension (static hold) - with Roman Chair Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Tricep Press Decline Rockback Alternate Breathing
Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Low Back Side Flexion - with Roman Chair Low Back Extension (static hold) - with Roman Chair Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Tricep Press Decline Rockback Alternate Breathing
