Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Closed Knuckle Push Up Screw Driver Low Back Extension (static hold) - with Roman Chair Low Back Side Flexion - with Roman Chair Wall Pogo's
Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Closed Knuckle Push Up Screw Driver Low Back Extension (static hold) - with Roman Chair Low Back Side Flexion - with Roman Chair Wall Pogo's