Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Wall Pogo's Wall Push Up Closed Knuckle Push Up Patrick Step with slant board Low Back Side Flexion - with Roman Chair
Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Wall Pogo's Wall Push Up Closed Knuckle Push Up Patrick Step with slant board Low Back Side Flexion - with Roman Chair