Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Tibialis Anterior Exercise - AKA 'The Shin Muscle' Tricep Press Decline Rockback Alternate Breathing Patrick Step with slant board Wall Push Up
Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Tibialis Anterior Exercise - AKA 'The Shin Muscle' Tricep Press Decline Rockback Alternate Breathing Patrick Step with slant board Wall Push Up