Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Rockback Alternate Breathing Low Back Extension (static hold) - with Roman Chair Low Back Side Flexion - with Roman Chair Heel Raises - AKA 'Calf Raises' ATG Split Squats
Shoulder Rehab, • 18/2/25 Single Arm Tea Cup Previous First Knuckle Push Up Next Wall Pogo's You Might Also Like Rockback Alternate Breathing Low Back Extension (static hold) - with Roman Chair Low Back Side Flexion - with Roman Chair Heel Raises - AKA 'Calf Raises' ATG Split Squats
