Knee Rehab, Low-back Rehab, Foot/Ankle Rehab, • 10/2/25 Tibialis Anterior Exercise - AKA 'The Shin Muscle' Previous Heel Raises - AKA 'Calf Raises' You Might Also Like First Knuckle Push Up Single Arm Tea Cup Arm Swings Tricep Press Decline Low Back Extension (static hold) - with Roman Chair
Knee Rehab, Low-back Rehab, Foot/Ankle Rehab, • 10/2/25 Tibialis Anterior Exercise - AKA 'The Shin Muscle' Previous Heel Raises - AKA 'Calf Raises' You Might Also Like First Knuckle Push Up Single Arm Tea Cup Arm Swings Tricep Press Decline Low Back Extension (static hold) - with Roman Chair
