Knee Rehab, Low-back Rehab, Foot/Ankle Rehab, • 10/2/25 Tibialis Anterior Exercise - AKA 'The Shin Muscle' Previous Heel Raises - AKA 'Calf Raises' You Might Also Like Arm Swings Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Wall Push Up Rockback Alternate Breathing Upper Body Roll
Knee Rehab, Low-back Rehab, Foot/Ankle Rehab, • 10/2/25 Tibialis Anterior Exercise - AKA 'The Shin Muscle' Previous Heel Raises - AKA 'Calf Raises' You Might Also Like Arm Swings Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Wall Push Up Rockback Alternate Breathing Upper Body Roll