Knee Rehab, Low-back Rehab, • 10/2/25 ATG Split Squats Previous Patrick Step with slant board Next Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering You Might Also Like Tricep Press Decline Low Back Side Flexion - with Roman Chair First Knuckle Push Up Single Arm Tea Cup Rockback Alternate Breathing
Knee Rehab, Low-back Rehab, • 10/2/25 ATG Split Squats Previous Patrick Step with slant board Next Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering You Might Also Like Tricep Press Decline Low Back Side Flexion - with Roman Chair First Knuckle Push Up Single Arm Tea Cup Rockback Alternate Breathing