Knee Rehab, Low-back Rehab, • 10/2/25 ATG Split Squats Previous Tibialis Anterior Exercise - AKA 'The Shin Muscle' You Might Also Like Low Back Extension (static hold) - with Roman Chair Rockback Alternate Breathing Tricep Press Decline Screw Driver Arm Swings
Knee Rehab, Low-back Rehab, • 10/2/25 ATG Split Squats Previous Tibialis Anterior Exercise - AKA 'The Shin Muscle' You Might Also Like Low Back Extension (static hold) - with Roman Chair Rockback Alternate Breathing Tricep Press Decline Screw Driver Arm Swings