Knee Rehab, Low-back Rehab, • 10/2/25 ATG Split Squats Previous Tibialis Anterior Exercise - AKA 'The Shin Muscle' You Might Also Like Upper Body Roll Low Back Side Flexion - with Roman Chair Low Back Extension (static hold) - with Roman Chair Patrick Step with slant board Arm Spirals
Knee Rehab, Low-back Rehab, • 10/2/25 ATG Split Squats Previous Tibialis Anterior Exercise - AKA 'The Shin Muscle' You Might Also Like Upper Body Roll Low Back Side Flexion - with Roman Chair Low Back Extension (static hold) - with Roman Chair Patrick Step with slant board Arm Spirals
