Shoulder Rehab, • 18/2/25 First Knuckle Push Up Previous Closed Knuckle Push Up Next Single Arm Tea Cup You Might Also Like Low Back Extension (static hold) - with Roman Chair Tibialis Anterior Exercise - AKA 'The Shin Muscle' ATG Split Squats Wall Pogo's Screw Driver
Shoulder Rehab, • 18/2/25 First Knuckle Push Up Previous Closed Knuckle Push Up Next Single Arm Tea Cup You Might Also Like Low Back Extension (static hold) - with Roman Chair Tibialis Anterior Exercise - AKA 'The Shin Muscle' ATG Split Squats Wall Pogo's Screw Driver