Shoulder Rehab, • 18/2/25 Wall Push Up Previous Upper Body Roll Next Arm Spirals You Might Also Like Upper Body Roll Tricep Press Decline Low Back Extension (static hold) - with Roman Chair Heel Raises - AKA 'Calf Raises' Lower Trap Raise
Shoulder Rehab, • 18/2/25 Wall Push Up Previous Upper Body Roll Next Arm Spirals You Might Also Like Upper Body Roll Tricep Press Decline Low Back Extension (static hold) - with Roman Chair Heel Raises - AKA 'Calf Raises' Lower Trap Raise