Shoulder Rehab, • 18/2/25 Arm Spirals Previous Wall Push Up Next Arm Swings You Might Also Like Upper Body Roll Heel Raises - AKA 'Calf Raises' Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Screw Driver Tibialis Anterior Exercise - AKA 'The Shin Muscle'
Shoulder Rehab, • 18/2/25 Arm Spirals Previous Wall Push Up Next Arm Swings You Might Also Like Upper Body Roll Heel Raises - AKA 'Calf Raises' Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Screw Driver Tibialis Anterior Exercise - AKA 'The Shin Muscle'