Shoulder Rehab, • 18/2/25 Arm Swings Previous Arm Spirals Next Closed Knuckle Push Up You Might Also Like Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Wall Pogo's Tricep Press Decline Tibialis Anterior Exercise - AKA 'The Shin Muscle' ATG Split Squats
Shoulder Rehab, • 18/2/25 Arm Swings Previous Arm Spirals Next Closed Knuckle Push Up You Might Also Like Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Wall Pogo's Tricep Press Decline Tibialis Anterior Exercise - AKA 'The Shin Muscle' ATG Split Squats