Knee Rehab, Low-back Rehab, • 10/2/25 ATG Split Squats Previous Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Next Patrick Step with slant board You Might Also Like Heel Raises - AKA 'Calf Raises' Tibialis Anterior Exercise - AKA 'The Shin Muscle' Rockback Alternate Breathing Low Back Side Flexion - with Roman Chair Double Arm Down Dog
Knee Rehab, Low-back Rehab, • 10/2/25 ATG Split Squats Previous Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Next Patrick Step with slant board You Might Also Like Heel Raises - AKA 'Calf Raises' Tibialis Anterior Exercise - AKA 'The Shin Muscle' Rockback Alternate Breathing Low Back Side Flexion - with Roman Chair Double Arm Down Dog