Knee Rehab, Low-back Rehab, • 10/2/25 ATG Split Squats Previous Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Next Patrick Step with slant board You Might Also Like Upper Body Roll Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Tibialis Anterior Exercise - AKA 'The Shin Muscle' Low Back Extension (static hold) - with Roman Chair Arm Spirals
Knee Rehab, Low-back Rehab, • 10/2/25 ATG Split Squats Previous Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Next Patrick Step with slant board You Might Also Like Upper Body Roll Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Tibialis Anterior Exercise - AKA 'The Shin Muscle' Low Back Extension (static hold) - with Roman Chair Arm Spirals