Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Previous ATG Split Squats Next Heel Raises - AKA 'Calf Raises' You Might Also Like Rockback Alternate Breathing Screw Driver Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Low Back Side Flexion - with Roman Chair Arm Spirals
Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Previous ATG Split Squats Next Heel Raises - AKA 'Calf Raises' You Might Also Like Rockback Alternate Breathing Screw Driver Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering Low Back Side Flexion - with Roman Chair Arm Spirals