Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Previous ATG Split Squats Next Heel Raises - AKA 'Calf Raises' You Might Also Like Low Back Extension (static hold) - with Roman Chair Low Back Side Flexion - with Roman Chair Upper Body Roll Arm Swings Wall Pogo's
Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Previous ATG Split Squats Next Heel Raises - AKA 'Calf Raises' You Might Also Like Low Back Extension (static hold) - with Roman Chair Low Back Side Flexion - with Roman Chair Upper Body Roll Arm Swings Wall Pogo's
