Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Previous ATG Split Squats Next Heel Raises - AKA 'Calf Raises' You Might Also Like Rockback Alternate Breathing Tibialis Anterior Exercise - AKA 'The Shin Muscle' Low Back Extension (static hold) - with Roman Chair Wall Push Up Single Arm Tea Cup
Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Previous ATG Split Squats Next Heel Raises - AKA 'Calf Raises' You Might Also Like Rockback Alternate Breathing Tibialis Anterior Exercise - AKA 'The Shin Muscle' Low Back Extension (static hold) - with Roman Chair Wall Push Up Single Arm Tea Cup