Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Previous ATG Split Squats Next Heel Raises - AKA 'Calf Raises' You Might Also Like Lower Trap Raise Wall Pogo's Heel Raises - AKA 'Calf Raises' Double Arm Down Dog Arm Swings
Knee Rehab, Low-back Rehab, • 10/2/25 Patrick Step with slant board Previous ATG Split Squats Next Heel Raises - AKA 'Calf Raises' You Might Also Like Lower Trap Raise Wall Pogo's Heel Raises - AKA 'Calf Raises' Double Arm Down Dog Arm Swings
