Low-back Rehab, • 10/2/25 Low Back Side Flexion - with Roman Chair Previous Low Back Extension (static hold) - with Roman Chair Next Lower Trap Raise You Might Also Like Upper Body Roll Wall Push Up Closed Knuckle Push Up Heel Raises - AKA 'Calf Raises' Arm Spirals
Low-back Rehab, • 10/2/25 Low Back Side Flexion - with Roman Chair Previous Low Back Extension (static hold) - with Roman Chair Next Lower Trap Raise You Might Also Like Upper Body Roll Wall Push Up Closed Knuckle Push Up Heel Raises - AKA 'Calf Raises' Arm Spirals
