Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Previous Low Back Side Flexion - with Roman Chair Next Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering You Might Also Like Patrick Step with slant board Heel Raises - AKA 'Calf Raises' First Knuckle Push Up Low Back Side Flexion - with Roman Chair Arm Swings
Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Previous Low Back Side Flexion - with Roman Chair Next Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering You Might Also Like Patrick Step with slant board Heel Raises - AKA 'Calf Raises' First Knuckle Push Up Low Back Side Flexion - with Roman Chair Arm Swings
