Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Previous Low Back Side Flexion - with Roman Chair Next Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering You Might Also Like Arm Spirals Wall Pogo's Rockback Alternate Breathing Tibialis Anterior Exercise - AKA 'The Shin Muscle' Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering
Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Previous Low Back Side Flexion - with Roman Chair Next Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering You Might Also Like Arm Spirals Wall Pogo's Rockback Alternate Breathing Tibialis Anterior Exercise - AKA 'The Shin Muscle' Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering
