Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Previous Low Back Side Flexion - with Roman Chair Next Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering You Might Also Like First Knuckle Push Up ATG Split Squats Patrick Step with slant board Closed Knuckle Push Up Tibialis Anterior Exercise - AKA 'The Shin Muscle'
Neck & Upper Back Rehab, Shoulder Rehab, Low-back Rehab, • 10/2/25 Lower Trap Raise Previous Low Back Side Flexion - with Roman Chair Next Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering You Might Also Like First Knuckle Push Up ATG Split Squats Patrick Step with slant board Closed Knuckle Push Up Tibialis Anterior Exercise - AKA 'The Shin Muscle'