Knee Rehab, Low-back Rehab, Foot/Ankle Rehab, • 10/2/25 Heel Raises - AKA 'Calf Raises' Previous Patrick Step with slant board Next Tibialis Anterior Exercise - AKA 'The Shin Muscle' You Might Also Like Wall Push Up Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering First Knuckle Push Up Lower Trap Raise Low Back Extension (static hold) - with Roman Chair
Knee Rehab, Low-back Rehab, Foot/Ankle Rehab, • 10/2/25 Heel Raises - AKA 'Calf Raises' Previous Patrick Step with slant board Next Tibialis Anterior Exercise - AKA 'The Shin Muscle' You Might Also Like Wall Push Up Standing Hip Flexor Exercise - High Knee into Straight Leg Lowering First Knuckle Push Up Lower Trap Raise Low Back Extension (static hold) - with Roman Chair
